![]() And these have some of the most contrived moves that really don’t do anything for me, like Donkey Kicks. ![]() I suppose with practice I could get better, but I only have 30 minutes right? Speed 2.0 blows Agility X away in terms of calorie burn. P90X3 MMX: This is the sequel to Kenpo X from the original P90X, or the X3 version of Mixed Martial Arts.I’ve got nothing against MMX, but the one time I did this workout I probably stood around for the equivalent of 5 minutes trying to figure out what the heck they were doing (I’m still not sure what to do during “Superman Punch/4-Punch Scramble/Sprawl”). Again with more time and practice I’m sure this is a great calorie burner. I typically substitute Les Mills Combat in for MMX, but that’s a variant for another hybrid. T25 alpha Speed 1.0: As I said earlier, there’s not enough time for stretch breaks when doing T25.įor now there are plenty of good T25 workouts to replace this with.If you’ve been through T25 once already you don’t need this beginner workout either. T25 beta Upper Focus: You will get all the upper focus you need with the X3 upper body workouts.#Focus t25 workout calendar excel download#.
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